Reversing the Tide of Empty Calories: Lessons from Local Food Systems in Gwadabawa Ribat

Abstract

The proliferation of empty calories, characterized by high sugar, salt, and fat content, poses significant health risks, particularly among young people. This paper examines the factors contributing to the popularity of empty calories and their detrimental health effects. Drawing on the local food systems of Gwadabawa Ribat in Sokoto Caliphate, Nigeria, this research highlights the importance of traditional farming practices, crop rotation, and organic manuring in promoting healthy food consumption. The paper argues that adopting local food systems and adhering to Islamic dietary guidelines can mitigate the risks associated with empty calories and promote sustainable health outcomes. The study's findings have implications for policymakers, healthcare professionals, and individuals seeking to adopt healthier dietary habits.